Perfect Hair mask to Rejuvenate Dull, Dry and Frizzy hair

This hair mask is quick, easy and works wonders!

Do you know the price you are paying for chemically treated and coloured hair? No, we are not asking for the monetary value but the effect these treatments have on your hair. Excessive chemical dyeing or hair colouring leaves the hair dry, lifeless and frizzy. Premature greying is also one of the signs of such treatments. But if you have coloured or treated hair and are looking for ways to rejuvenate it, this hair mask by Dr Nirmala Shetty, featured in her book ‘Beauty at your fingertips’, is the perfect remedy. You can also ditch the chemical dyes and try these natural hair colours.

Fruit and egg hair mask.
Ingredients

1. 1 banana, chopped
2. 1 slice papaya, chopped
3. ¼ cup coconut milk
4. ¼ cup base oil (sesame, almond or olive)
5. 2 egg yolks
6. 2 dashes lavender oil

Method

1. In a mixer, add and grind all the ingredients to make a thick and smooth paste.
2. Taking small sections of hair, apply the mask evenly on the roots and the length of the hair, just like you apply henna. Tie your hair in a neat bun.
3. Allow the hair mask to stay for 20 minutes on your hair. You can cover it with a shower cap to avoid dripping.
4. Wash your hair with a mild shampoo followed by a conditioner. Use an aloe vera based shampoo preferably.
5. Use this twice a week to nourish damaged hair.

Bananas prevent root damage. Papayas help maintain hair health and give it a sheen. You can use either sesame, olive or almond oil for their moisturising properties. Coconut milk reduces hair fall and the proteins in the milk stimulate hair growth and nourish hair follicles. It is also a very good conditioner. Egg yolks are great for damaged, brittle hair and flaky scalp. They also strengthen the hair follicles. The fragrant lavender oil is effective in preventing hair loss. Here are some more ways to reverse the chemical damage and stop hair loss.

Try Lemongrass Herbal Tea to alleviate Menstrual Pain

Sip this aromatic herbal tea to soothe menstrual cramps.

Instant relief by popping painkillers during that difficult time of the month can do more harm to your body than good. Though, the constant pain, discomfort and cramps need immediate attention so that you can concentrate on your daily activities, painkillers can’t be the solution. Natural ingredients that help ease menstrual pain are a safe and effective bet. Lemongrass mixed with pepper is one such effective remedy for menstrual problems suggests renowned naturopath Dr H K Bakhru, in his book Herbs that Heal. You may also like to read about some easy and effective home remedies to beat menstrual pain.

How does lemongrass help?

Lemongrass is a natural sedative and produces a calming effect that can ease cramps and pain during menstruation. Myrcene present in lemongrass is an analgesic or painkiller[1]. According to a research published in the Journal of Medicinal food, citronellol present in lemongrass exhibits antinociceptive action[2] and thus provides relief from menstrual pain. Its antibacterial and antiseptic properties prevent yeast infections. Lemongrass also acts as a mood enhancer and reduces the discomfort due to heavy bleeding or cramps. Did you know that avoiding these 6 foods can help alleviate menstrual pain?

How to use lemongrass?

• While making lemongrass tea, use one tablespoon of freshly chopped or dried lemongrass in one cup of water. Add the lemongrass to a cup and pour boiling water on it. Allow it to steep for five minutes. Strain and sip. Honey helps preserve the benefits of lemongrass and hence it can be added for sweetening. Lemongrass juice or decoction of raw lemongrass can be sipped regularly.
• Add a pinch of pepper to a cup of water and boil it. Pour this on one tablespoon lemongrass leaves and sip it two-three times a day during menstruation.

Control Blood Pressure, Cholesterol and prevent Heart diseases with Saffron

Saffron or kesar is one of the most expensive spices in the world. In fact, it was once associated with royalty where the queens would bathe in saffron for glowing skin. It’s rich colour, aroma and warm and earthy flavours add a royal touch to any dish. Pregnant women are often given saffron milk for its health benefits and so that the skin of the baby is healthy and glowing. Saffron has a few compounds that are very beneficial to heart health. Here are 5 ways saffron can give you beautiful skin.

How saffron helps?
Saffron is full of carotenoids, which exhibit anti-inflammatory and anti-oxidative properties. One such carotenoid is crocetin, which is present in maximum proportion in saffron. Crocetin has proven to be effective in maintaining cardiovascular health [1]. It is also found to increase oxygen level in the body [2]. This helps prevent heart diseases. Crocetin also helps in reducing the level of cholesterol in the blood, thus preventing its accumulation in arteries and reducing the risk of artherosclerosis [3]. This is turn reduces the risk of heart attacks and promotes smooth flow of blood, keeping blood pressure in control. Saffron is often referred to as a ‘cheering cardiac medicament’ and is added to meals for its healing properties [4]. Did you know eating dates every day can also help prevent heart disease?

How to use saffron?
Saffron is very expensiveand hence may not be commonly used in every household. But a pinch of saffron added to milk can be consumed to prevent heart diseases and keep hypertension and cholesterol in check. Saffron is often added to desserts and even Mughlai curries. However, saffron must not be used in excess at one time as it may have toxic effects.
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References:
1. Shen, X. C., & Qian, Z. Y. (2006). Effects of crocetin on antioxidant enzymatic activities in cardiac hypertrophy induced by norepinephrine in rats. Die Pharmazie-An International Journal of Pharmaceutical Sciences, 61(4), 348-352.
2. Yan, J., Qian, Z., Sheng, L., Zhao, B., Yang, L., Ji, H., … & Zhang, R. (2010). Effect of crocetin on blood pressure restoration and synthesis of inflammatory mediators in heart after hemorrhagic shock in anesthetized rats. Shock, 33(1), 83-87.
3. Gainer, J. L., & Chisolm, G. M. (1974). Oxygen diffusion and atherosclerosis.Atherosclerosis, 19(1), 135-138.
4. Basker, D., & Negbi, M. (1983). Uses of saffron. Economic Botany, 37(2), 228-236.

5 herbal treatments to boost your own sexual lifestyle.

Ashwagandha
Is usually a sex aphrodisiac. This functions by raising the circulation of blood towards the oral location and improves sexual desire.
Eat around only two grams involving Ashwagandha powder nightly. Additionally it is accessible by means of supplements or even supplements. In the event you are afflicted by high blood vessels demand, speak to your health practitioner regarding be it safe available for you.

Shatavari
This is a good aphrodisiac for girls. In addition to raising levels of energy, what's more, it assists in maintaining the particular amounts of the feminine hormones typical and so, carries a beneficial affect on the particular operating with the reproductive : technique. Though mainly given for girls, Shatavari can also be considered employed to boost the sexual interest with guys.
You may get refreshing roots involving Shatavari through just about any organic remedies go shopping. Smash all of them, make a decoction. Add this kind of to help normal water and simmer on the method relationship only a few a few minutes. Additionally, utilize Shatavari powder in the serving which range from 3 to help 6 grams, you start with a lower serving and moving on to some larger a single if necessary.

Gokshura
Generally known as Gokhru, it's the home and property involving raising the particular release with the hormone testosterone and for that reason, indicates aphrodisiac properties, leading to sex arousal with both women and men. Inside guys, Gokhru can be believed to could also increase the particular amounts of nitric oxide, producing less difficult erections that are sustained for more time. Inside women, what's more, it keeps amounts of prolactin lower which results in it's aphrodisiac properties because prolactin does lessen sexual desire.
This Gokhru powder must be used at a quantity levels varying involving 1 to help 3 grams each day and you could start to feel the effects soon after several times. In the event you strategy to utilize a publicized prep, adhere to the particular recommendations concerning quantity because pointed out within the name.

Shilajit
One of the most valuable involving herbo-mineral drugs obtained from the particular Himalayan huge batch, it is known to help retain the fossilized kinds of valuable medical crops. Scientific tests have demostrated that will Shilajit helps you to increase spermatogenesis, testosterone levels, orgasm matters and orgasm motility with guys and ovogenesis with women. In addition to, it's demonstrated stress-relieving properties which might also bring about it's aphrodisiac effects.
On the four kinds of Shilajit – discolored, red, blue and black color – the particular black color one is accepted as the most beneficial. This recommended quantity involving Shilajit stages involving 3 hundred to help 500 mg each day. It's always best to commence with the particular minimal serving, and get it using normal water; unless you practical knowledge just about any unwanted problem for example a skin tone hasty or even frustration, you possibly can boost the serving by 100 mg and observe it's usefulness.

Ginseng
For centuries, persons with China purchased Ginseng to help heal difficulty with sex function since it functions upon the reproductive : as well as the tense technique to increase staying power. Its functions within the leading to tinnitus with the manhood right now there by bettering erections. Furthermore, it helps you to increase levels of energy by working on neurotransmitters which often enhance moods.
Ginseng can be acquired as a possible acquire, any composite, any powder along with supplements. For anyone who is having a centred acquire, involving 100 and 250 mg will probably be all you need; if you wish to use the powder type, the particular recommended serving can be involving 5 to help 10 grams. You'll likely need quite a few times to commence encountering effects through getting Ginseng. People who have center and kidney complications or even high blood vessels demand or even those upon anti-coagulant drugs or even aspirin ought to speak to his or her health practitioner regarding getting Ginseng.
While quantity levels introduced here i will discuss the particular typically recommended serving, it's always best to timetable your own session with an Ayurvedic health practitioner who's going to be best positioned to guide you with the application of these types of aphrodisiac natural herbs. Most significant of, remember that the most effective aphrodisiac of can be deep-seated love.