Lemon with Garlic Mixture: Perfect for Clearing Heart Blockages

When you think of garlic and lemons, you might think about using them for flavoring fish or making a homemade vinaigrette. But these pungent, potent foods also have health-improving properties. One way in which garlic and lemon may be helpful is by increasing the health of your arteries. When the level of “bad” cholesterol is too high, it can build up on your artery walls. This decreases blood flow and can put you at risk for heart attack or stroke. While there are medications to decrease bad cholesterol, natural dietary changes, such as eating more garlic and lemon, may benefit you as well.

Lemon with Garlic Mixture: Perfect for Clearing Heart Blockages

Method #1
Ingredients:
Lemon juice 1 cup
Ginger juice 1cup
Garlic juice 1 cup
Apple vinegar 1 cup
Mix all and boil for half hour, or until balance of 3 cups.
Let it cool, then mix 3 cups of natural honey.
Transfer to glass bottle and keep in fridge.
Every morning, before breakfast, take one tablespoon.

Method #2
Ingredients:
6 peeled lemons, cut into small pieces.
30 cloves garlic, chopped to small pieces.
Put in food processor or blender, top up with adequate water, and blend.
Pour into pot and add 2 litres of water.
Bring to boil and simmer for another five minutes.
When cooled, sieve the liquid and transfer into glass bottle.
Discard the residue.
Store in fridge.
Directions for consumption:

1. First Dosage: Drink 50ml each day for three weeks.
2. Then stop for one week.
3. Second Dosage: Drink 50ml each day for the next three weeks.

You may repeat this treatment every 6 months.


Method #3
Place 3 lemons and 15 cloves of garlic in food processor or vitamiser. Top it up with water (If you want you can add a little sugar for taste) and then vitamise.
pour into a metal pot. Then repeat the process with the other 3 lemons and 15 cloves of garlic. Finally was the vitamiser out with another litre of water and pour this also into the pot.

Bring the pot to boil, and then simmer for five minutes. Pour through a strainer, and let liquid drain into another pot. Finally when all the liquid has drained into the pot, leave it for some time to cool.

When it has cooled use a strainer and funnel to pour into bottles.

Note: give the mixture time to drain through the strainer. And do not keep the slurry from the strainer. Simply throw it away.

You should finish up with (About 3 to 4 Litre Bottles Quantity). Store in fridge. NOTE: DO NOT USE PLASTIC BOTTLES (Plastic bottles with filled warm or hot liquid can cause serious health problems), as plastic particles will leach into liquid in bottle. Use only GLASS Bottles to keep the mixture in.

First Dosage: Drink 1 standard glass each day for three weeks.

Then stop for one week

Second Dosage: Drink 1 standard glass each day for the final three weeks.

Repeat above every twelve months, or whenever you feel like it as long as you allow some time between treatments.

You can also warm the liquid if preferred, or even dilute it with water and ice for a refreshing summer drink. The lemons kill the smell of garlic on your breath. The secret of the mixture is it’s easy to prepare, and inexpensive to make up.

The Right Way To Drink Water

Human body consists of 50-70% water. Our body continuously needs water to perform all the activities and functions; therefore drinking water is very good for health. Ayurveda has laid down some essential guidelines for drinking water to help improve your health and to prevent any ailments due to the improper water drinking habits.

Ayurveda: The Right Way To Drink Water

1. It is better to drink water while sitting than while standing.
2. You should drink it slowly and avoid gulping down large volumes of water in a single breath.
3. Tepid water is best to drink and it is advised to avoid drinking ice cold water.
4. It is best to drink when you are feeling thirsty. When you listen to thirst cues and sip water throughout the day you’ll be drinking the right amount.
5. You should stop drinking water after you feel satiated as it is a signal from your body to stop drinking.
6. The color of your urine may indicate whether you are sufficiently hydrated or not. The color of your urine should be fairly clear and straw colored. Dark yellow urine may indicate a sign of dehydration.
7. Dry chapped lips may also indicate the lack of sufficient water being supplied to your body.
8. Normally the minimum gap between food and water should be between 1.5 to 2.5 hrs. Though it may vary according to different geographic locations, as the body’s ability to digestfood depends on external factors like the outside temperature.
9. Though very contradictory, but the right time to drink water while taking food is to drink just the required amount of water, along with your food rather than drinking water before or after food. https://ayurnaturalmedicine.blogspot.in/
10. If really thirsty, one can have fresh fruit juice after morning meal, buttermilk after lunchand milk after dinner. Though these also contain mostly water, the properties are completely different and are good for our digestive system.
11. Ushapan is a famous Ayurvedic practice of drinking water in the morning.  A regular ushapan helps in keeping the body healthy. It also helps to get rid of many diseases and disorders like headaches, blood pressure, anemia, obesity, arthritis etc.

Why Shouldn’t You Drink Water After Meal According To Ayurveda?
Ayurveda strictly prohibits drinking water at the end of a meal as it kills the energy required by our digestive system to process the ingested food. This allows the food to remain in our system for longer duration which may cause the food to rot inside our system, instead of getting digested, which may lead to the formation of gas and acidity problems.

Garlic Honey Recipe And It's Miraculous Health Benefits

Garlic (Allium sativm) has antibacterial, antifungal, antiviral properties and used to treat respiratory infections such as cold, cough and asthma. It is an antioxidant and improves body immunity to fight infections. Honey is also a well-known cold-cough remedy.

When Garlic and honey are mixed together then combined antimicrobial and antibiotic effect increases and this becomes broad spectrum medicine.

Recipe of Honey-Garlic :

• Take a small clean and dry glass jar.
• Fill this jar with mature, peeled and chopped garlic cloves.
• Pour honey in this jar till garlic cloves are completely submerged.
• Close the lid and put in some warm place for 2-4 weeks. Stir the content occasionally.
• After 2-4 weeks honey will be infused with garlic cloves.
• You should use this garlic infused honey within three months.
• While preparing garlic-honey syrup, always use dry and clean utensils. Always use dry spoon for taking out the syrup from jar. 

Uses of Garlic Honey :

• Antioxidant and improves body immunity.
• Gives relief in cold, cough, sore throat and bronchitis.
• Effective cold and flu remedy, goodness of both garlic and honey.
• Start taking garlic honey when respiratory infection is in initial stage.

Dosage of Garlic-honey : Eat 1 teaspoonful every few hours till symptoms lessen.

Neck Pain Treatment: This Unusual Stretch Relieves Stiff Neck in 90 Seconds

Do you suffer from tension headaches or stiff muscles like I do? I have some alignment problems in my neck and jaw, and those can easily translate to pain if I do something wrong. And that can be something as simple as leaning forward too long staring at the computer screen or bending my neck the wrong way in my sleep.
I have discovered a few tricks which have helped me out with my pain issues. Magnesium oil for one is very helpful. On that note, Epsom salt can be very helpful as well. But none of this really helps to stretch the muscles and to fix alignment issues.
So I was hunting around to see if I could find any recommendations for quick stretches I could do to relieve tension in my neck. I then ran into a video from a very smart doctor who came up with a stretch you can do in just 90 seconds. So far I have had excellent results with this stretch, as have a lot of YouTubers:

This is the perfect stretch to perform if you have been sitting and working at the computer for a long time, if you have slept in a weird position, or if you have simply strained your neck exercising or doing an everyday task. Since it only takes a minute and a half, you can even do it at the office. Doing this a few times throughout the day can really help you out. Give it a try; I hope it works as well for you as it does for me! Video tutorial by: Motivationaldoc.

Health Benefits of Onions

Onions are part of the allium family of vegetables and herbs, Allium vegetables have been cultivated for centuries for not only their characteristic, pungent flavors but also for their medicinal properties. Allium vegetables have been studied extensively in relation to cancer, especially stomach and colorectal cancers. Here on these page we will see some of the important health benefits of onions.

Onions Images, Photos, Pics, Picture

Why onions make us cry ?

Onions produce the chemical irritant known as syn-propanethial-S-oxide. It stimulates the eyes’ lachrymal glands so they release tears. Scientists used to blame the enzyme allinase for the instability of substances in a cut onion.

Onions are a very good source of vitamin C, B6, biotin, chromium, calcium and dietary fibre. In addition, they contain good amounts of folic acid and vitamin B1 and K. Onions are consumed raw, dried as a powder or as juice. Onions probably originated in central Asia, in modern-day Iran and Pakistan. Never mind the tears they bring on; onions are an ace ally in your fight against a disease. A prized member of the lily family, they lavish you with health benefits while adding oodles of taste to your food. Raw onion encourages the production of good cholesterol (HDL), thus keeping your heart healthy.

Health Benefits of Onions:

Health Benefits of Onions

Improve Digestive System

Onions can improve the digestive system. If you have digestion problem, then onions can cure it by increasing the release of digestion juices.

Cure Fever and Allergies

It is an immediate cure for fever, common cold, cough, sore throat, allergies etc.

Regulates Blood

Onions contain chromium, which assists in regulating blood sugar.

Reduce Inflammation

For centuries, onions have been used to reduce inflammation and heal infections.

Prevents Cancer – Health Benefits of Onions

A powerful compound called quercetin in onions is known to play a significant role in preventing cancer. Several servings of onion each week are sufficient to statistically lower your risk of some types of cancer. For colorectal, laryngeal, and ovarian cancer, between 1-7 servings of onion has been shown to provide risk reduction.

Improves Immunity – Health Benefits of Onions

The phytochemicals in onions improve the working of Vitamin C in the body, thus gifting you with improved immunity.

Prevents Gastric Ulcers

Onions scavenge free radicals, thereby reducing your risk of developing gastric ulcers.

Used in Asthma Treatment

Onions have historically been used to treat asthma, too. Its action in asthma is due to its ability to inhibit the production of compounds that cause the bronchial muscle to spasm and to relax a bronchial muscle.

Low in Fat and Calories – Health Benefits of Onions

Onions are very low in calories and fats.

For Better Skin

The antioxidants present in onions prevent your skin from getting wrinkles and fine lines which appear with age.

Got bitten by a honeybee? Apply onion juice on the area for immediate relief from the pain and burning sensation.

Health Benefits of Groundnuts

Groundnuts, also known as peanuts or monkey nuts are the small nut may be called a nutlet. Groundnut may refer to the seeds that ripen underground, of the following plants, all in the Faboideae subfamily of the legumes. They are among the cheapest nuts, available abundantly all over the world and considered a very healthy snack. Being small in size it plays a vital nutritional role and contains amazing health benefits. Let’s see amazing health benefits of Groundnuts.

Peanuts are similar in taste and nutritional profile to tree nuts such as walnuts and almonds and are often served in similar ways in Western cuisines. The botanical definition of a “nut” is a fruit whose ovary wall becomes very hard at maturity. They contain a relatively large quantity of calories, essential
unsaturated and monounsaturated fats including linoleic acid and linolenic acid, vitamins, and essential amino acids. Many nuts are good sources of vitamin E, vitamin B2, folate, fiber, and the essential minerals magnesium, phosphorus, potassium, copper, and selenium.

Health Benefits of Groundnuts

Good for Heart Healthy

Groundnuts contain a lot of fats. However, these fats are very healthy for the heart. They contain both monounsaturated and poly-unsaturated fats which are both good for maintaining the health of the cardiovascular system. They help prevent cholesterol and plaque build up in the arteries, therefore reducing the risk of coronary heart disease.

High in Nutrition

Groundnuts contain five important nutrients namely food energy, protein, phosphorous, thiamin and niacin. It maintains and repairs body tissues.

Helps Fight Depression

Peanuts are good sources of tryptophan, an essential amino acid which is important for the production of serotonin, one of the key brain chemicals involved
in mood regulation.

Body Building

Being rich in proteins, the enzymes works properly and helps in digestion to produce amino acids which form the building blocks of all cellular material. Proteins are required for the healthy functioning of the endocrine glands. They also assist in growth and development of the body.

Helps Promote Fertility

Peanuts contain a good amount of folate. Repeated studies have shown that women who had a daily intake of 400 micrograms of folic acid before and during early pregnancy reduced their risk of having a baby born with a serious neural tube defect by up to 70%.

Boosts Memory Power

Peanuts are sometimes also called “brain food” due to the presence of Vitamin B3 or niacin content whose many health benefits include normal brain
functioning and boosting memory power.

Rich in Vitamins

Groundnuts contain 13 different vitamins (including Vitamin A, B, C and E) along with 26 essential trace minerals, including calcium and iron.

Benefits of Aloe Vera

Let’s see some of the amazing health benefits of Aloe Vera here on this page.

Origin of Aloevera

Aloe Vera, also called as the Plant of Immortality by the ancient Egyptians, is used for its healing properties since time immemorial. Aloe Vera plants are commonly found in the African regions and belong to the family of Xanthorrhoeaceae, known for its succulent or fleshy leaves. This nontoxic plant stores water in its leaves and survives in low rainfall and arid regions.  Aloe Vera leaf looks unique; it doesn’t have any stems and the edges of leaves have tiny spikes.

(images, pics, pictures)

Aloevera is sold as gel, powder and juice. You can also make fresh aloe juice at home by cutting the leaf and extracting the aloe gel from it. There are different species of the aloe plant, but Aloe Barbadensis Mill is the most popular and widely used variety of aloe vera. The scientific epithet ‘vera’ means true and genuine. So aloe vera derived from the plant will have a tangible impact on the health, hair and skin. You can see your skin glow after using aloe vera, and a glowing skin reflects good health.

Though aloe vera leaves a bitter taste in the mouth when consumed, its inclusion is essential in your diet.

Here we have listed the benefits of Aloe Vera:

Health Benefits of Aloevera Images

Improves Skin

Do you know, consuming a glass of aloe juice once a day could give you flawless, healthy skin. It may be awful as it may taste, the effects of drinking just one glass of juice will have immediate effects on your skin, as Aloe Vera contains collagen, which prevents aging and repairs skin. Aloe Vera has been especially helpful of patients with severe and various skin diseases.

Improves Digestion

It treats constipation and helps in digestion. One spoonful of Aloe gel could help solve your constipation troubles.

Benefits of Aloevera in Burns and Cuts

This bitter gel is also great for burns and cuts.

Boosts Weight Loss and Immunity

Since it takes a time to digest, it uses up energy and helps aid weight loss. The juice of aloe vera regulates the immune system of the body and also helps in detoxification as it has essential anti-oxidants.

For Muscle and Joint Pains:

Applying the gel externally can ease muscle and joint pains. But do not forget to use freshly prepared gel

Benefits of Aloe Vera in Medicines of Cancer

Aloe vera is widely used in the cosmetics and alternative medicine industries, being marketed as variously having rejuvenating, healing, or soothing properties.

Benefits of Aloe Vera in Curing Asthma

Used as a home remedy for asthma, boil some Aloe Vera leaves in a pan of water and breathe the vapor.

Benefits of Aloe Vera in Reducing Cholesterol Level

It is great for maintaining the cholesterol level by reducing triglycerides. Include fresh Aloe juice in your daily diet to maintain your cholesterol level and increase the level of good cholesterol.By reducing cholesterol you are protecting your heart from damage.

Benefits of Aloevera in Kidney Infections

In the Philippines, it is used with milk for kidney infections.

Benefits of Aloe Vera in Rheumatoid Arthritis Treatment

Having aloe juice for two weeks can help reduce inflammation in the body like rheumatism, inflammation of ears and eyes and arthritis.

Home Remedies for Improving Eye Vision

There are many reasons behind eyesight weakness like uneven lifestyle, watching TV excessively, working on the computer for long hours, unhealthy diet, hereditary disorder etc. Here on this page we will see some of the natural solutions and home remedies for improving eye vision and eyesight.

Home Remedies for Improving Eye Vision

Home Remedies for Improving Eye Vision

Fennel Seeds (Saunf) and Almonds

Fennel seeds contain a high amount of trans-anethole, antioxidants, and nutrients which slows the progression of cataract and promotes healthy eyes.

Take 7 almonds with 2 tablespoon fennel and 1 tablespoon misri and make a powder of this combination. Eat this powder with a glass of milk before going to bed.

Carrots

Carrots are rich in vitamin A, phosphorus, and iron. You can take carrots in the salad or can drink carrot juice on the daily basis.

Gooseberry (Amla)

Amla is rich in vitamin C. Vitamin C plays a significant role in maintaining retinal cells. You can take amla juice (3-5 tsp) n half cup of water or can have amla powder as well as amla murabba. Amla juice can also be taken with honey or carrot juice.

Dry Fruits and Nuts

The high amount of fiber and vitamins in dry fruits helps speed up the digestive processes. Soak 6-10 almonds, 5-10 raisins, and 2 figs overnight in some water. Eat them on an empty stomach in the morning.

Triphala Powder

Triphala is a combination of three herbal fruits which cures eyesight weakness, eye disorder and hair problems. Triphala strengthens the eye muscle and enhances the eyesight. Pour a teaspoon of Triphala powder in a glass of water and leave it to overnight. Next morning filter this water and wash your eyes with this water.

Home Remedies for Pimples

Pimples are the common skin problems which affects many people. It can cause by less sleep, stress, depression , hectic schedule, unhealthy food intake etc. There is no definite cure but there are some ways which helps to minimize and prevent the problem. Here on this page we have added some of the useful facts about removal of pimples. Let’s see some of the common home remedies for pimples.

Home Remedies for Pimples

Lemon

Lemon juice helps pimples dry up faster. Apply Lemon Juice on pimples before going to bed. Use fresh lemon juice only don’t go for bottle lemon juice.

Steam – Home Remedies for Pimples

Steam will open the pores and allow skin to breathe which helps to get rid of oils, dirt , bacteria which are trapped inside the pores.
Fill The container with hot water and allow the steam to contact with face for few minutes

Multani Mitti (Fuller’s Earth)

Multani Mitti absorbs excess oil and unclogs the pores so it is useful for greasy and acne-prone skin. Mix equal proportions of multani mitti , rose water and you can also use sandalwood powder in combination with them and apply on face ; wash it when it dries.

Apple Cider Vinegar – Home Remedies for Pimples

Apple Cider Vinegar helps in killing the bacteria and balances the pH of your skin. Also it helps to dry the excess oil on the skin. Take 1 part of vinegar with 3 part of water and apply it for 10 minutes then wash the face thoroughly. This can be repeated several times in a day.

Toothpaste

Apply white toothpaste on pimples and blackheads for 10-20 minutes and then wash face thoroughly. Avoid gel or colouring toothpaste and teeth whitening toothpaste as the can bleach your skin also.

Aloevera

It has an antibacterial and anti-inflammatory property which helps in decreasing redness and swelling. Wash your face and pat dry after that apply the aloevera gel on the affected area.

Garlic

It has an antibacterial, antiviral, antifungal property. Eating one clove of garlic daily helps in purifying blood. You can also extract juice of garlic and mix it with 1 teaspoon of water and apply on problem area. You can use aloevera gel also in place of water with garlic juice. Then wash your face.

Health Benefits of Almonds

Almond nuts are rich sources of vitamins, minerals like copper, magnesium, high-quality protein and packed with numerous health promoting phytochemicals they are one of the complete sources of energy as well as nutrients. Nuts and seeds are the vegetable foods that are richest in fiber after cereals, which could explain why almonds are good for cardiovascular health. Here on these page we will see important health benefits of Almonds.

Almonds are found in places like Iran, Saudi Arabia, Lebanon, Turkey, Syria, Jordan, and Israel. Almonds are the most popular nuts in the United States. One analysis indicates almonds contain 44% oils, of which 62% is monounsaturated oleic acid (an omega-9 fatty acid), 29% is linoleic acid (a polyunsaturated omega-6 essential fatty acid), and 9% is saturated fatty acid. These results are similar to those presented in the table, showing 49% fat content in whole almonds, the majority of which is the monounsaturated fat, oleic acid. Almonds are the oldest and most widely grown of all the world’s nut crops.

Health Benefits of Almonds

Almond Oil is Good for Skin

Almond oil is a rich source of vitamin E. Almonds are a rich source of oil, with values ranging between 36 to 60% of kernel dry mass. Sweet almond oil is obtained from the dried kernel of sweet almonds. The oil is good for application to the skin as an emollient and has been traditionally used by massage therapists to lubricate the skin during a massage session.

Essential for Optimum Health

Almonds have long been revered as an epitome of wellness and health. The kernels are among the richest sources of health-benefiting nutrients essential for optimum health.

Development of Brain

A favorite of dieters, which help in the development and health of the human brain. Almonds are known to have great medicinal value. The daily use of almond increases the mind power, memory, gives nourishment to the body and keeps away the diseases.

In Diabetes

Almonds have been studied extensively for their benefits on heart health, diabetes, and weight management.

Free from Gluten Protein

Almonds are free from gluten protein, and for the same reason, they are one of the popular ingredients in the preparation of gluten-free food formulas.

Good for a Pregnant WWomen

Almond is very useful for a pregnant woman.

Used in Preparation of Desserts

They are also used in the preparation of desserts, ice creams, cakes, cookies, sweets etc. Almond butter, almond milk, almond flour and almond meal are other very nutritional products produced from them. They are actually stone fruits related to cherries, plums, and peaches.

Almonds are also highly regarded in Ayurveda for their nutritional value. According to Ayurveda, almonds help increase high intellectual level and longevity.

Health Benefits of Olives

olives as one of the World’s Healthiest Foods. A staple in the Mediterranean Diet, olives are believed to have originated in Crete between five and seven thousand years ago! A special processing method is used to reduce their intrinsic bitter taste and acquire the great taste that we enjoy with olives. Here on these page we will see various health benefits of Olives.

Olive Fruit Images, Photos, Pics, Picture

They not only taste great, but the monounsaturated fats, vitamin E, and polyphenols found in olives help provide you with anti-inflammatory protection.  Olives are a very good source of copper and a good source of iron, dietary fiber, and vitamin E. Olives not as fruit but as a zesty vegetable that can be added are harvested in September but available year-round to make a zesty addition to salads, meat and poultry dishes and, of course, pizza. Olives are too bitter to be eaten right off the tree and must be cured to reduce their intrinsic bitterness.

When selecting olives from an olive bar, you’ll often be faced with a wide variety of color options and textures. It’s not uncommon to find color varieties of olives that include green, yellow-green, green-gray, rose, red-brown, dark red, purplish-black and black. It’s also not uncommon to find several different textures, including shiny, wilted, or cracked. The size of olives may range from fairly small to fairly large or jumbo. Each of these options among olive varieties can provide you with valuable health benefits.

Health Benefits of Olives

Rich Source of Minerals

Olive fruit contains tyrosol phenolic compounds such as oleuropein and oleocanthal, they contain good amounts of minerals like calcium, copper, iron, manganese, and zinc. Further, they are small sources of B-complex vitamins such as niacin, choline, and pantothenic acid.

Protects against Cancer

The antioxidant and anti-inflammatory properties of olives make them a natural for protection against cancer because chronic oxidative stress and chronic inflammation can be key factors in the development of cancer. They protect against colon, breast and skin cancer.

Reduce Pain in Heart

Olive oil is good for your heart. They work to reduce pain.

Cures Ulcers

Olives and olive oil protect against ulcers.

Rich Source of Iron

Eating olives will help to boost your iron intake.

Treatment of inflammatory Problems

In traditional herbal medicine practices, preparations from olives and olive leaves have often been used in treatment of inflammatory problems, including allergy-related inflammation.

Prevent Accumulation of Bad Cholesterol

olives are packed with antioxidants, says Parthenon Kotzekidou, PhD, professor at the Aristotle University of Thessaloniki in Greece. “My research shows that olives are a good source of biophenols,” a kind of antioxidant that prevents the accumulation of bad cholesterol in artery.

Health Benefits of Pecans

Pecan nuts are the rich source of energy, carry 690 calories/100 g and contain health benefiting nutrients, minerals, antioxidants and vitamins that are essential for wellness. Nuts are extremely popular as they are crunchy and contain high nutrition value. Delicious, buttery and with rich flavored they are one of the popular edible tree nuts known to North American and Mexico since centuries ago. Let’s see amazing health benefits of pecans.

The nut can be found in hundreds of different varieties, and can be enjoyed fresh, roasted, or added in various recipes. This nuts, like the fruit of all other members of the hickory genus, are not true nuts but botanically fruits. They come in various sizes such as mammoth, extra-large, large, medium, small and midget. They are also widely used in confectionery as an addition to biscuits, sweets, and cakes. Pecan nut butter is a popular spread for bread, toast etc.

Nutrition Facts About Pecans

Amount Per 100 grams
Calories 690
Total Fat 72 g
Saturated fat 6 g
Polyunsaturated fat 22 g
Monounsaturated fat 41 g
Potassium 410 mg
Total Carbohydrate 14 g
Dietary fiber 10 g
Sugar 4 g
Protein 9 g
Vitamin A 1%
Vitamin C 1%
Calcium 7%
Iron 13%
Vitamin B-6 10%
Magnesium 30%

Health Benefits of Pecans

Rich Source of Vitamins and Minerals

The nuts are very rich sources of several important B-complex groups of vitamins such as riboflavin, niacin, thiamin, pantothenic acid, vitamin B-6, and folates. The nuts are also rich source of minerals like manganese, potassium, calcium, iron, magnesium, zinc, and selenium.

Anti-aging Benefits

Pecan contains numerous antioxidants including ellagic acid, vitamin A, and vitamin E. These antioxidants fight and eliminate the free radicals which are responsible for causing premature skin aging.

Cardiovascular Health Benefits

Pecans are rich in fiber which boosts the health of your heart by reducing the risk of coronary heart disease and preventing some forms of cancer. It also contains monounsaturated fats like oleic acid along with phenolic antioxidants that are healthy for your heart and help prevent coronary artery disease and strokes.

Reduced Blood Pressure

Magnesium has also been shown to help lower blood pressure. Again, pecans are rich in magnesium.

Strengthens the Immune System

As they are rich in manganese which is a trace mineral and a powerful antioxidant, it helps boost your immunity and protects your nerve cells from free-radical damage. Adequate intake of manganese is vital for nerve conduction and brain function.

Reduces the Risk of Breast Cancer

Pecans contain oleic acid, a fatty acid which has been found to reduce the risk of breast cancer.

Stimulates Hair Growth

Pecan is an excellent source of L-arginine, an amino acid which, when applied topically helps treat male pattern baldness as well as encourage the growth of healthy hair.

Promoting Digestive Health

Fiber is essential for promoting colon health and paving way for regular bowel movements. The fiber found in pecans help to clean out the gastrointestinal system, allowing the colon to work at greater levels of efficiency.

Prevents Skin Problems

The outside appearance of our skin depends upon how we treat it from the inside. Thus, adequate nutrition is inevitable for maintaining a healthy skin and preventing skin problems. It aids in the elimination of toxins and waste from the body, thereby improving the appearance of your skin.

Prevents Hair Loss

Anemia is one of the common causes of hair loss. It is caused by iron deficiency in the blood. Pecans, being a good source of iron, can be included in your diet to improve your blood iron levels and hence, combat hair loss.

Health Benefits of Lychee

Lychee / Litchi is a tropical fruit native to low elevation lands of China, Taiwan, and South East Asia. Lychee is a strange and wonderful fruit with a numerous health benefits. Besides being sweet and nutritious, these berries bring cooling effect on the human body to beat the scorching summer heat. It contains many nutrients and vitamins that help to fight against various diseases as well as being a treatment for skin care, child growth and strengthening the body. Let’s see some of the amazing health benefits of lychee.

Lychee Images, Photos, Pics, Picture

Lychee is soft and pulpy, white or pink in color, and the size is usually about 2 inches high and 2 inches wide. The outer surface is covered with a red colored rough textured easily removable ring. Inside it consists of translucent white sweet and juicy fruit. The pulp has a single glossy brown nut-like a seed.

Nutrition Facts About Lychee

Amount Per 100 grams contains:
Calories 66
Saturated fat 0.1 g
Polyunsaturated fat 0.1 g
Monounsaturated fat 0.1 g
Sodium 1 mg
Potassium 171 mg
Carbohydrate 17 g
Dietary fiber 1.3 g
Sugar 15 g
Protein 0.8 g
Vitamin C 119%
Iron 1%
Vitamin B6 5%
Magnesium 2%

Health Benefits of Lychee

Anti-Cancer Properties

Litchi has anti-cancer properties. This fruit has flavonoids in the pulp which helps to fight fatal and lethal diseases like cancer. It contains Flavones, quercetin and kaempferol which are powerful compounds in reducing the proliferation of cancer cells. Litchi fruit provides impressive anti-breast cancer properties.

Helps in Digestion

The significant amount of dietary fiber in lychee, as in most fruits and vegetables, helps add bulk to your stool and increases your digestive health.

Resistance Against Infectious Agents

Litchi, like citrus fruits, is an excellent source of vitamin C. Studies suggest that consumption of fruits rich in vitamin C helps the human body develop resistance against infectious agents and scavenge harmful, pro-inflammatory free radicals.

Boosts Immune System

Your immune system gets a major boost, as vitamin C is a major antioxidant compound and is known to stimulate the activity of white blood cells, the main defensive line of your body’s immune system.

Maintains Healthy Bones

Litchi is a wealthy source of phosphorus and magnesium which supports powerful bones and trace minerals like copper and manganese which strengthens brittle bones.

Antiviral Capacity

Litchitannin A2, a compound found in lychee, has been closely connected to preventing the spread or outbreak of viruses, included herpes simplex virus.

Richi n Vitamin B

It is also a good source of B-complex vitamins such as thiamine, riboflavin, niacin, and folates. These Vitamins help the body to metabolize carbohydrates, protein, and fats. It has a high level of Beta carotene which strengthens the immune system and improves the function of the liver, and other organs.

Helps with Weight loss

It is quite low in calories, contains no saturated fats or cholesterol and is rich in dietary fiber which is very significant for people who want to lose weight.

Improves Your Skin

It helps to nourish the skin oils which reduce the growth of acne. It also refines the skin and leads to less spot on the skin.

Maintain Blood Pressure

Lychee is rich in potassium which can help your body maintain a fluid balance. It reduces the constriction of blood vessels and arteries and lowering the stress on the cardiovascular system.

Health Benefits of Tomatoes

Known scientifically as Solanum Lycopersicum, the tomato is the berry of a plant from the nightshade family, native to South America. Despite technically being a fruit, the tomato is generally categorized as a vegetable. The tomato is consumed in diverse ways, including raw, as an ingredient in many dishes, sauces, salads, and drinks. They are usually red when mature, but can come in a variety of colors, including yellow, orange, green and purple. Here on these page we will see common health benefits of tomatoes.

Tomatoes Fruit Images, Photos, Pics, Picture

Facts about Tomatoes:

• They are usually red when mature, but can come in a variety of colors, including yellow, orange, green and purple.
• There are many subspecies of it, with different shapes and flavor.
• Lycopene is the antioxidant that gives them their rich red color. They account for 80 percent of lycopene consumption.
• The water content in them is around 95%. The other 5% consist mainly carbohydrates and fiber.

Health Benefits of Tomatoes

Reduces Risk of Heart Disease

They are the major dietary source of the antioxidant lycopene, which has been linked to healthiness, including reduced risk of heart disease and cancer.

Great Source of Vitamins and Nutrients

They are also a great source of vitamin C, potassium, folate and vitamin K. They are the rich source of vitamins A and C and folic acid. They contain a wide array of beneficial nutrients and antioxidants, including alpha lipoic acid, lycopene, choline, folic acid, beta-carotene, and lutein.

Good for Skin

They are good for your skin as they have a high amount of lycopene, a substance found in many of the more expensive over-the-counter facial cleansers, they are great for skin care.

Prevents Cancer

They help to prevent several types of cancer. The antioxidants present in them are scientifically found to be protective against cancers. Being rich in natural fiber they maintain the vitality of the colon as it reduces the risk of prostate cancer.

Improves Vision

Because of all that vitamin A, it is also an excellent food to help improve your vision and eyes.

Maintain Blood Sugar Balance

Are naturally low in sodium, saturated fat, cholesterol, and calories. They can keep your blood sugar in balance, as they are very good source of chromium, which helps to regulate blood sugar.

Good for Hair

Vitamin A content is very high in a tomato, so it’s good for keeping your hair strong and shiny, and its also good for your eyes, teeth, skin, and bones.

Keeps the Digestive System on Tract

They keep the digestive system healthy by preventing both constipation and diarrhea.

Used in Various Cooking Dishes

Tomatoes can enhance the flavor of almost any cooked dish.

Reduces the Damage done by Smoking

They contain chlorogenic acid and coumaric acid, which help to fight against some of the carcinogens brought about by cigarette smoke.

Health Benefits of Kiwi Fruit

The Kiwi fruit also known as Chinese gooseberry is the national fruit of China. Kiwi fruit is the most nutrient-rich of the top 26 fruits consumed in the world today. Kiwifruit is an excellent source of vitamin C and vitamin K as well as copper and dietary fiber. It is also a good source of vitamin E, potassium, folate, and manganese. Here on these page we will see some of the useful health benefits of Kiwi fruit.

Kiwi Images, Photos, Pics, Picture

Health Benefits of Kiwi

Low in Calories

Kiwifruit is one of the nature’s perfect foods: low in calories, high in energy and an excellent source of antioxidants.

Protect DNA

kiwifruit has fascinated researchers for its ability to protect DNA in the nucleus of human cells from oxygen-related damage. Researchers are not yet certain which compounds in kiwi give it this protective antioxidant capacity.

Reduces Risk of Heart Diseases and Strokes

Kiwifruit seeds are an excellent source of omega-3 fatty acids and they may reduce the risk of coronary heart disease, stroke, and help prevent the development of ADHD, autism, and other developmental disorders in children.

Skin Toner

The health benefits of consuming kiwis include maintaining healthy skin tone reducing blood pressure and preventing heart disease and stroke.

Fat Free

Kiwifruit is fat-free, an important consideration in today’s healthy diets

Improve Sleep Quality

kiwi fruit consumption could significantly improve sleep quality in adults with sleep problems.

Prevents Cancer

Kiwifruit has been shown to contain an antimutagenic component, helping to prevent the mutations of genes that may initiate the cancer process.

Improve Blood Flow

Kiwifruit is particularly high in two amino acids: arginine and glutamate. Arginine may help promote an increase in arteriolar dilation, working as a vasodilator and improving blood flow which is very important for heart health.

Health Benefits of Cucumbers

Cucumbers are the fourth most cultivated vegetable in the world and known to be one of the best foods for your body’s overall wellness. They are rich in vitamin A, B1, B6, C & D, Folate, Calcium, Magnesium, and Potassium. Let’s  see some of the cucumbers health benefits here.

Cucumber Images, Photos, Pics, Picture

They is easy to grow, found in different Varieties, varies in size, shape, and color. They are cultivated all around the world under different climatic zones. It has mild sweet taste and have a crunchy texture and almost neutral flavor.

Health Benefits of Cucumbers

Keeps the Body Hydrated

They have 95 percent water, which keeps the body hydrated and helps the body to eliminate toxins.

Low-Calorie Vegetable

It is one of the very low-calorie vegetables; indeed has more nutrients to offer than just water and electrolytes.

Reduce Constipation

Cucumber peel is a good source of dietary fiber that helps reduce constipation and offers some protection against colon cancers by eliminating toxic compounds from the gut.

Reduces Blood Pressure

Potassium is a heart friendly electrolyte helps bring a reduction in total blood pressure and heart rates by countering effects of sodium. They contain a lot of potassium, magnesium, and fiber. These work effectively for regulating blood pressure. This makes cucumbers good for treating both low blood pressure and high blood pressure.

Refreshing Drink

Cucumber juice is a very good refreshing drink.

Promotes Joints Wellness

Cucumber is an excellent source of silica, which is known to help promotes joint health by strengthening the connective tissues.

Reduces Cholesterol Level

They may help to reduce cholesterol levels.

Good for Weight Loss

Due to its low calorie and high water content, cucumber is an ideal diet for people who are looking for weight loss.

Improves Digestive System

The high water content and dietary fiber in them is very effective in ridding the body of toxins from the digestive system, aiding digestion.

Remedy for Chronic Constipation

Daily consumption of cucumber can be regarded as a remedy for chronic constipation.

Fight Cancers

Cucumber is known to contain lariciresinol, pinoresinol, and Seco iso lariciresinol. These three lignans have a strong history of research in connection with reduced risk of several cancer types, including breast cancer, ovarian cancer, uterine cancer and prostate cancer.

Prevents Bad Breath

Take a slice of cucumber and press it to the roof of your mouth with your tongue for 30 seconds, the phytochemicals will kill the bacteria in your mouth responsible for causing bad breath.